A nice nutritional boost!

Blueberry Spinach Smoothie

This sweet blueberry smoothie is full of fruit, leafy greens, and protein!

~ Gluten & Dairy Free ~

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Yummy 12oz smoothie!

Ingredients:

1 cup frozen wild blueberries

1 fresh banana

1/2 cup frozen avocado

2 handfuls of fresh baby spinach

1/2 cup unsweetened coconut milk

1/2 cup orange juice (add calcium)

1 scoop vegan vanilla protein powder

1 tsp flax oil (optional)

1 tsp Spirulina Powder* (optional) 

Place all ingredients into a blender, and mix until it is completely smooth. 

Serve cold!

 

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*Spirulina powder has been said to have many health benefits:

- Spirulina is algae

- It is full of vitamins, minerals, and antioxidants!

It is a source of iron, vitamins A, B and E, beta-carotene, chlorophyll, potassium, calcium, protein, fiber and more!

- Vegan protein source

- It has been shown to help with anemia by helping to increase hemoglobin.

- Anti-ageing

- Anti-Fungal

- Anti-bacteria

- Fights cancer

- Reduced cholesterol

- Increases energy

(Only try Spirulina if recommended by your healthcare provider, it is not recommended for everyone)

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