Boost Smoothie

A nice nutritional boost!

~ Gluten & Dairy Free ~

Makes one smoothie

Ingredients

4 frozen strawberries

4 frozen mango pieces

1/2 banana

1/4 cup orange juice

1/4 cup coconut milk (or dairy-free milk of your choice)

1 tsp Spirulina 

1/2 scoop of vanilla vegan protein

Put ingredients into a cup blender, mix and serve cold.

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Spirulina has been said to have many health benefits:

- Spirulina is algae

- It is full of vitamins, minerals, and antioxidants!

It is a source of iron, vitamins A, B and E, beta-carotene, chlorophyll, potassium, calcium, protein, fiber and more!

- Vegan protein source

- It has been shown to help with anemia by helping to increase hemoglobin.

- Anti-ageing

- Anti-Fungal

- Anti-bacteria

- Fights cancer

- Reduced cholesterol

- Increases energy

(Only try Spirulina if recommended by your healthcare provider, it is not recommended for everyone)