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Natural Herbs

A healthy meal the whole family can customize. 

You might even have leftovers for lunch the next day!

~ Gluten & Dairy Free ~

Buddha Bowl

4 Servings

1 cup cooked basmati rice

1 cup of cooked quinoa

1/2 can chickpeas, warmed and/or 1-2 pieces of chicken cooked and cut small

1/2 cup nuts/seeds (walnuts, pumpkin seeds, almonds sunflower seeds or cashews)

 

Optional Addin's:

1 cup broccoli cut into pieces

1 cup carrots, boiled or raw and grated

4 mushrooms, chopped

1 onion, chopped

1/2 cup chopped red pepper

1/2 cup spinach, chopped

1/2 cup red cabbage shredded

1 avocado cut into pieces

Dressing: 

1/3 cup natural peanut butter

1/3 cup orange juice

1/8 cup lemon juice

1 tbsp sesame oil

1 tbsp rice vinegar

1 tbsp maple syrup

1 tbsp freshly grated ginger

Prepare proteins, set aside in separate little bowls. I use chicken, quinoa and chickpeas but you could also use a grilling steak.

Put nuts/seeds into a bowl and set aside.

 

Broccoli and carrots steamed (or raw), once prepared place in a bowl. 

Lightly sauté mushrooms, red peppers, spinach and onion just for a couple of minutes until they start to brown. Put in a bowl and set aside.

Grate 1/2 cup red cabbage and place in a bowl. 

Chop a fresh avocado and put in a bowl. 

Next place all dressing ingredients into a blender, mix well.

Now the fun begins! In a large mixing bowl, everyone can add their protein, vegetables and nuts/seeds. Put 1-2 tbsp dressing and mix. 

Serve warm. Enjoy!

Ready in an hour.

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