A healthy meal the whole family can customize. 

You might even have leftovers for lunch the next day!

~ Gluten & Dairy Free ~

Buddha Bowl

4 Servings

1 cup cooked basmati rice

1 cup of cooked quinoa

2 chicken breast cooked

1/4 cup chickpeas cooked

1/2 cup nuts/seeds (walnuts, pumpkin seeds, almonds sunflower seeds or cashews)

 

1 cup broccoli cut into pieces

1 cup carrots

3 mushrooms

1 onion

1/2 cup chopped red pepper

1/2 cup spinach

1/2 cup red cabbage shredded

1 avocado cut into pieces

Dressing: 

2 tbsp tahini

1 tbsp olive oil

2 tbsp soy sauce

1 tbsp apple cider vinegar

2 tbsp water

3 tbsp nutritional yeast

Prepare proteins, set aside in separate little bowls. I use chicken, quinoa and chickpeas but you could also use a grilling steak or fish.

Put nuts/seeds into a bowl and set aside.

 

Broccoli and carrots steamed (or raw), once prepared place in a bowl. 

Lightly sauté mushrooms, red peppers, spinach and onion just for a couple of minutes until they start to brown. Put in a bowl and set aside.

Grate 1/2 cup red cabbage and place in a bowl. 

Chop a fresh avocado and put in a bowl. 

Next place all dressing ingredients into a blender, mix well.

Now the fun begins! In a large mixing bowl, everyone can add their protein, vegetables and nuts/seeds. Put 1-2 tbsp dressing and mix. 

Serve warm. Enjoy!

Ready in an hour.

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