A healthy meal the whole family can customize.
You might even have leftovers for lunch the next day!
~ Gluten & Dairy Free ~
1 cup cooked basmati rice
1 cup of cooked quinoa
1/2 can chickpeas, warmed and/or 1-2 pieces of chicken cooked and cut small
1/2 cup nuts/seeds (walnuts, pumpkin seeds, almonds sunflower seeds or cashews)
1 cup broccoli cut into pieces
1 cup carrots, boiled or raw and grated
4 mushrooms, chopped
1 onion, chopped
1/2 cup chopped red pepper
1/2 cup spinach, chopped
1/2 cup red cabbage shredded
1 avocado cut into pieces
2 tbsp tahini
1 tbsp olive oil
2 tbsp soy sauce
1 tbsp apple cider vinegar
2 tbsp water
2 tbsp nutritional yeast
Prepare proteins, set aside in separate little bowls. I use chicken, quinoa and chickpeas but you could also use a grilling steak.
Put nuts/seeds into a bowl and set aside.
Broccoli and carrots steamed (or raw), once prepared place in a bowl.
Lightly sauté mushrooms, red peppers, spinach and onion just for a couple of minutes until they start to brown. Put in a bowl and set aside.
Grate 1/2 cup red cabbage and place in a bowl.
Chop a fresh avocado and put in a bowl.
Next place all dressing ingredients into a blender, mix well.
Now the fun begins! In a large mixing bowl, everyone can add their protein, vegetables and nuts/seeds. Put 1-2 tbsp dressing and mix.
Serve warm. Enjoy!
Ready in an hour.