What's on the grill?
Please modify recipes
to work for your diet.
Simple Homemade Hamburgers
On a warm summer night there isn't anything better than sitting outside in the warm sun with your dinner on the grill.
Meal ideas the whole family will love!
~ Gluten & Dairy Free ~
4 portions
Hamburger Ingredients:
1 lb of fresh hamburger
1/2 cup gluten-free panko bread crumbs
1 egg
4 gluten-free buns
Top with sautéed onions, vegan cheese, lettuce, and your favourite condiments
Homemade Hamburgers:
1) Place 1 lb of hamburger in a bowl
2) Add 1/2 cup of gluten-free Panko bread
crumbs and 1 egg to hamburger.
3) Mix and form into 4 patties.
4) Grill 5 minutes per side until cooked to your desired wellness.
5) Top cooked burgers with cheese, pickles, onion, lettuce and condiments.
Sautéing Onions:
1) Thinly slice one large red onion or sweet Vidalia onion.
2) Put onions in a small frying pan with 1 tbsp vegan butter and sauté on medium for about 5 minutes or until onions become translucent. Do not cover while cooking.
Asparagus:
1) Wash 1 lb or about 20 stalks of fresh asparagus
2) Trim each piece of asparagus
3) Coat asparagus in 1 tbsp olive oil and salt and pepper, grill on high heat for 3 minutes or in frying pan for about 15 minutes, until desired tenderness.
4) You can sprinkle a little vegan parmesan on top of cooked asparagus. Keep warm.
Corn on the Cob:
1) Husk 4 pieces of corn
2) Bring a large pot of water to a boil
3) Boil for 10 minutes
4) Put vegan butter on each piece.
