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What's on the grill?

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Please modify recipes

to work for your diet. 

Simple Homemade Hamburgers

On a warm summer night, there isn't anything better than sitting outside in the warm sun with your dinner on the grill. 

Meal ideas the whole family will love!

~ Gluten & Dairy Free ~

4 portions

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Hamburger Ingredients:

1 lb of fresh hamburger

1/2 cup gluten-free panko bread crumbs

1 egg

4 gluten-free buns

Top with sautéed onions, vegan cheese, lettuce, and your favourite condiments

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Homemade Hamburgers:

1) Place 1 lb of hamburger in a bowl

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2) Add 1/2 cup of gluten-free Panko bread

crumbs and 1 egg to the hamburger.

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3) Mix and form into 4 patties.

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4) Grill 5 minutes per side until cooked to your desired wellness.

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5) Top cooked burgers with cheese, pickles, onion, lettuce and condiments. 

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Sautéing Onions:

1) Thinly slice one large red onion or sweet Vidalia onion.

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2) Put onions in a small frying pan with 1 tbsp vegan butter and sauté on medium for about 5 minutes or until onions become translucent. Do not cover while cooking.

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Asparagus:

1) Wash 1 lb or about 20 stalks of fresh asparagus

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2) Trim each piece of asparagus

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3) Coat asparagus in 1 tbsp olive oil and salt and pepper, grill on high heat for 3 minutes or in frying pan for about 15 minutes, until desired tenderness.

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4) You can sprinkle a little vegan parmesan on top of cooked asparagus. Keep warm. 

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Corn on the Cob:

1) Husk 4 pieces of corn

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2) Bring a large pot of water to a boil

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3) Boil for 10 minutes

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4) Put vegan butter on each piece.

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