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A great way to hide your greens!


Smoothies can be a great way to hide your green vegetables especially for picky eaters! It can also be a high source of protein by adding in plant-based protein powder, chai seeds, hemp seeds, and flax. This morning I was looking for a smoothie that was quick and easy but tasted good. So I made this...

1/2 cup frozen strawberries

1/2 cup fresh spinach

1/2 banana

1/2 cup unsweetened coconut milk

1 tbsp flax oil

1/2 scoop of plant-based protein powder

Optional: splash of orange juice


Add ingredients into blender, blend and enjoy cold.


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