Pumpkin Spice Muffins
Pumpkin spice and everything nice! These wonderful fall flavours are so enjoyable on cool autumn days.
~ Gluten & Dairy Free ~
Makes 10-12 large muffins
1 1/2 cups of your favourite gluten-free flour blend
3/4 cup coconut palm sugar
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp allspice
1/4 tsp ginger
1/4 tsp sea salt (or Himalayan salt)
1/4 cup olive oil
1/4 cup sweetened organic apple sauce
1 tsp gluten-free vanilla
1 cup canned pumpkin puree
2 large organic eggs
Garnish with 1/4 cup pumpkin seeds
1. Pre-heat oven to 350 degrees.
2. Mix all dry ingredients in a stand blender or large bowl, blend. Then add wet ingredients. Blend just until mixed. Let sit for a couple of minutes.
3. Using a lined or greased muffin pan divide batter into 10-12 muffin cups. Then sprinkle a few pumpkin seeds on top of each muffin.
4. Bake at 350 degrees for 20 minutes.