A great nut-free school snack!
School
Snacks
Granola Bars
A favourite lunch time snack!
~ Gluten & Dairy Free ~
Makes 12 Portions
Prep Time: 15 minutes
No-bake!
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Ingredients:
1/3 cup maple syrup or honey
1/4 cup coconut oil
1 tsp vanilla
1 cup dairy-free chocolate chips
1 cup gluten-free crispy rice cereal
1 1/2 cups gluten-free oats
2 tbsp milled flaxseed
1/2 cup unsweetened shredded coconut
1) In a medium saucepan over low heat, melt the maple syrup/honey and coconut oil together. Make sure to continuously stir. Once melted add vanilla and chocolate chips, stir and remove from heat.
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2) Add crispy rice cereal, oats, flaxseed and shredded coconut into the saucepan with the wet ingredients.
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3) Quickly stir until everything is coated in the chocolate mixture.
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4) Pour granola mixture into a parchment-lined 9x9 square baking dish. Use a fork to press the mixture firmly into pan.
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5) Cover and put in to the fridge for several hours until firm. Then cut into 12 granola bars.
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Makes 12 portions.
Store in sealed container, in the fridge.
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Enjoy!
