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30 Minute (or less) Vegetarian Meal Ideas

Updated: Sep 17

These quick and easy meal ideas will help busy families enjoy gluten & dairy-free cooking in minutes!


Mushroom Stroganoff

This is a quick and easy vegetarian dinner that is so flavorful!

A great dish to bring to a family dinner!


Seasoned Lentils

Simple veggie meat with so much yummy flavour!!

Gluten, dairy, nut, soy, egg-free and vegetarian meal idea!


Noodle Vegetable Stir-Fry

So quick and easy, your family will think you cooked all day!

This meal is gluten, dairy, Egg Free, also vegan and vegetarian.


Dairy-Free Cheesy Alfredo

Children love this recipe and it is so simple to make!

Gluten, dairy, egg, nut-free, vegan and vegetarian.


Lemon Tahini Salad

Creamy and delicious dressing! You won't believe it's dairy-free!

Gluten, dairy, egg-free, vegan and vegetarian.


Quiche

A great make-ahead meal that is so easy. You can freeze it. Great for lunches or for dinner with a salad.

Gluten, dairy, nut-free, vegetarian.


Egg Bake

This is a great recipe when you company for breakfast.  You can make it ahead and freeze portions for after school snacks!

Gluten, dairy, nut-free, vegetarian dish!



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